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Fitness & Health Tips
Everyone should strength train. Strength training builds muscle and increases bone density. Train all major muscle groups 1-3 times per week.

Flex Fitness Center began in 1999 in the capital city of Jordan; Amman. Over the years, it soon became a leading name in the world of fitness training in the Kingdom. In 2006, Flex Fitness Center opened its second branch in the Khalda area.

This gained success can be attributed to the never losing sight of Flex Fitness Center's core values. It shall not and will not stop there as the vision has always been to move forward and expand the reach; THE FLEX REACH...