» Machines Area

Fitness & Health Tips
Everyone should strength train. Strength training builds muscle and increases bone density. Train all major muscle groups 1-3 times per week.

At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:

  • Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
  • Controlled Weight Machines
  • Free-weights