» Machines Area

Fitness & Health Tips
Get 7-9 hours of deep sleep each and every night. Also rest your muscles by not working out 1-2 days each week.

At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:

  • Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
  • Controlled Weight Machines
  • Free-weights