» Machines Area

Fitness & Health Tips
Warm up for 5-10 minutes before every workout session. You should feel a rise in your body temperature.

At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:

  • Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
  • Controlled Weight Machines
  • Free-weights