» Machines Area

Fitness & Health Tips
Eating small meals throughout the day complements your fitness routine. Learn to eat healthy and kick diets out of your life forever.

At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:

  • Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
  • Controlled Weight Machines
  • Free-weights