» Machines Area

Fitness & Health Tips
Take your base measurements and then re-take them on a regular basis. You cannot measure your progress if you have no idea where you started from.

At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:

  • Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
  • Controlled Weight Machines
  • Free-weights