» Machines Area

Fitness & Health Tips
Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts.

At Flex Fitness Center, the machines area covers three vital categories of machines in terms of body parts:

  • Cardiovascular Machines (Cross trainers, treadmills, bikes, rowing machines, and steppers)
  • Controlled Weight Machines
  • Free-weights